Individual Counseling

Individual Counseling

Every person is different. We all have our own unique perspectives and accumulation of our life experiences that have framed the way we think and see the world around us. As we move along in our journey, we endure painful, stressful experiences, and we sometimes develop unhealthy coping mechanisms.

The way our thoughts implant themselves into our psyche has a ripple effect throughout our entire lives. Sometimes, it’s a result of an event (or multiple events), and sometimes it’s an issue we’re born with. Regardless of the catalyst, counseling can be a way of changing the way you approach your past, present, and future.

Individuals seek counseling services for a large variety of reasons, including:

  • Anxiety
  • Depression
  • Coping with major life events
  • Divorce
  • Death
  • Parenting strategies
  • Self-improvement
  • Self-discovery
  • Cognitive behavioral patterns
  • Substance dependence

Individual therapy is a tangible way to take control of your own life in the only way you can – by choosing the way you react to, and move forward from, stressors and triggers.

If you’re having difficulty managing your stress or coping with traumatic events, don’t hesitate to reach out. I’d love to talk with you and figure out a way I can help.