Given its name, “sex therapy” combines two things that often make people feel uncomfortable discussing. We’re often taught that sex is a private matter, and it shouldn’t be discussed in any real context with others. Men especially are implicitly (and incorrectly) told that their manliness is tied to sexual performance and abilities.

With all these external expectations and misplaced biases, it’s not difficult to see why people shy away from sex therapy. But with telehealth sex therapy from Rhode Island Sex Therapy, we can make what feels awkward more comfortable.

We strive to create a judgment-free, accepting, open environment during sessions. You’ll feel safe and confident opening up to your therapist to identify problems, find solutions, and eventually enjoy a healthier, more fulfilling sex life.

Ways Rhode Island Sex Therapy Can Help

At Rhode Island Sex Therapy, we offer compassionate and professional telehealth sex therapy to individuals and couples seeking to enhance their sexual health and relationships. Whether you’re navigating personal challenges, like sexual dysfunction or performance issues, or working as a couple to resolve communication issues or mismatched desires, our therapy services will empower you to build healthier and more fulfilling intimate connections.

Sex Therapy For Individuals

At Rhode Island Sex Therapy, our services for individuals, especially men, can provide support in a range of areas, including:

• Sexual dysfunction, such as erectile dysfunction and premature ejaculation
• Pornography addiction
• Performance anxiety
• Interest in exploring new sexual avenues
• Self-confidence and discovery

How Does Individual Sex Therapy Work?

Individual sex therapy at Rhode Island Sex Therapy works by providing a confidential and supportive space for individuals to explore their sexual concerns, whether they involve emotional, psychological, or physical factors. The goal is to help individuals overcome challenges, enhance their sexual well-being, and improve their overall quality of life

During telehealth sex therapy sessions, you’ll explore the root causes of issues such as low libido, sexual anxiety, or performance difficulties. Through personalized techniques like cognitive behavioral therapy (CBT), mindfulness, and communication strategies, you can discuss concerns, build self-awareness, and develop healthier attitudes toward sex.

Sex Therapy For Couples

Sex therapy can be a powerful tool for couples seeking to improve their emotional and physical intimacy. By addressing sexual concerns in a safe and supportive environment, sex therapy helps couples communicate more openly about their needs, desires, and boundaries.

Whether dealing with issues like mismatched libido or an emotional disconnect, couples sex therapy provides guidance and strategies to overcome challenges. This process fosters deeper understanding and trust, allowing couples to rebuild intimacy and strengthen their relationship—both inside and outside the bedroom.

How Does Couples Sex Therapy Work?

If sexual issues are preventing true closeness between you and your partner, you may want to consider sex therapy. As a patient at Rhode Island Sex Therapy, you and your sex therapist will focus on:

• The physical relationship between you and your partner
• Your attitudes as individuals and as a couple about sex and the sexual problem

From there, your therapist will recommend specific exercises to work together to refocus your attention and expectations. With practice and time, couples often see improvements in their specific areas of concern, which has a ripple effect through the rest of the relationship.

Specific objectives of couples sex therapy may include:

• Learning to relax and eliminate distractions
• Learning to communicate your desires in a positive way
• Learning nonsexual touching techniques
• Increasing or enhancing sexual stimulation
• Minimizing pain during intercourse

Get Help With Our Sex Therapy Services

If you’re considering sex therapy, you are not alone. Many people have sexual problems for all kinds of reasons and participate in sex therapy as a result. If you’re ready for compassion, support, and expertise to guide you through your challenges, contact Rhode Island Sex Therapy today for a free consultation or to learn more our online sex therapy services.