At Rhode Island Sex Therapy, we understand that a pornography addiction can profoundly impact relationships, self-esteem, and mental health. Our specialized therapy is designed to provide compassionate support and evidence-based techniques to help individuals overcome compulsive pornography use. By addressing underlying issues and fostering healthier coping mechanisms, our approach empowers clients to regain control of their lives and rebuild emotional and sexual wellness.

When Does Porn Use Become Porn Misuse?

Watching pornography (even if you’re a frequent viewer) doesn’t automatically mean you’re an addict. Like other forms of dependence, porn addiction occurs when the need or urge to consume pornography is negatively impacting your ability to:

• Lead a healthy life
• Maintain relationships
• Function within your family, career field, and community

Unlike other forms of addiction like gambling, substance abuse, and alcoholism, a pornography addiction can be especially difficult to overcome because people can consume porn easily, often at no cost, and without others knowing.

Pornography Addiction: You’re Not Alone

If you’re struggling with a pornography addiction, you’re not alone. According to research from the American Psychological Association, various international studies have put porn consumption rates at 50-99% among men and 30-86% among women. This highlights its widespread presence and potential for misuse

Studies further suggest that those who routinely consume pornography are more likely to report feelings of loneliness, anxiety, and depression. That’s why professional therapy is key when it comes to helping individuals address and manage the impacts of a pornography addiction.

Understanding How Porn Use Impacts Your Relationships & Daily Life

Talking about sex and therapy is likely to have people heading for the door, so when we introduce pornography use, it’s no surprise people feel a little (or a lot) uncomfortable. While it may be embarrassing to talk about, there’s nothing wrong with exploring sexuality through viewing pornography—until there is.

Pornography addiction is a real concern for adolescents and adults in the U.S., and there’s a fine line between healthy sexuality and a complex pornography use disorder. If you’re concerned that porn use is adversely impacting your daily life or causing problems in your relationships, it’s time to talk about it and Rhode Island Sex Therapy can help. Our therapy services for pornography addiction offer numerous benefits, including more satisfying relationships and a generally more fulfilling life.

Why Should I Consider Therapy for a Porn Addiction?

Pornography misuse is all about trying to achieve a specific physiological response. Like chemical dependencies, the porn addict is seeking a pleasure response or an ability to numb or distract themselves from painful experiences or difficult situations.

Without intervention, porn addiction can cause some significant and negative effects, including:

• Difficulty achieving sexual gratification without pornography
• Struggling to focus or concentrate on other tasks, which can negatively impact relationships, careers, and other areas of life
• Inability to connect meaningfully or form healthy intimacy bonds with romantic partners
• Setting unrealistic expectations for sexual encounters
• Perpetuating unsafe or unhealthy beliefs about sex, including normalizing rape culture or the sexualization of children
• Increasing chances for infidelity, breakups, and divorce if romantic partners are unwilling or unable to engage in behaviors acted out in porn
• Greater incidents of depression and anxiety seem to be present in people who view porn daily versus those who view pornography less frequently
• Lying or making excuses for your behavior
• Higher risks of sexually transmitted infections and unwanted pregnancy may occur due to engaging in unsafe sexual behaviors shown in pornography
• In adolescents, sexual development may be stunted or distorted by excessive pornography use

The good news is that there is help and hope. With sex therapy for a pornography addiction, you can reclaim a more purposeful and satisfying life (in and out of the bedroom).

What Happens During Therapy for a Pornography Addiction?

At Rhode Island Sex Therapy, we recognize that overcoming pornography addiction is a challenging journey. But, with the right support and guidance, it is possible to break free from compulsive behaviors.

Our therapy approach focuses on addressing the emotional, psychological, and relational impacts of pornography addiction. At the same time, we offer a safe and non-judgmental environment for you to explore your behaviors and develop healthier coping mechanisms.

In addition, we will tailor a treatment plan to meet your unique needs, using evidencebased techniques such as cognitive behavioral therapy (CBT), mindfulness, and relationship counseling if your pornography use has strained your romantic partnerships. Our goal is to help you regain control, improve self-esteem, and foster healthier relationships.

Common FAQs About Porn Addiction and Sex Therapy

Some common questions that are often asked about porn addiction and sex therapy include:

What Causes Pornography Addiction?

Pornography addiction can stem from various factors, including emotional distress, low self-esteem, or the need to escape life stressors. Repeated exposure to pornography can also create a cycle of addiction, leading to compulsive behavior.

Can Therapy Really Help With a Pornography Addiction?

Yes, sex therapy for pornography addiction can be highly effective. It helps individuals identify the underlying causes of their addiction, develop healthier coping mechanisms, and manage triggers.

How Long Does Therapy Take?

The duration of sex therapy for a pornography addiction varies depending on the individual. Some clients may benefit from short-term therapy, while others may require long-term support.

Will My Therapy Sessions Be Confidential?

Yes, all pornography addiction therapy sessions at Rhode Island Sex Therapy are strictly confidential. This ensures you always have a safe space to openly discuss your concerns.

Can Couples Attend Therapy Together for Pornography Addiction?

Yes, couples therapy is available to help partners navigate the impacts of pornography addiction on their relationship.

Let’s Work Together to Help You Build a Healthier Life

If you’re interested in learning more about how therapy can help you overcome a pornography addiction and the related adverse effects, contact Rhode Island Sex Therapy today. We can discuss your concerns and goals, as well as help you get on track toward making positive changes in your life.