I know asking for help can be difficult. Most people put off reaching out to a therapist because they're nervous, fear judgement, or think they can get through it alone. I want you to know that you're not alone and I will not judge you.
Reach out to me using this form or my contact number below and I will get back to you ASAP. I understand that waiting weeks or months to get a therapy appointment is annoying and unhelpful. You can rest assured that I will get back to you within 24 hours. Many times, I can respond within the hour to requests (another perk to keeping my practice small).