Many people have questions before starting therapy, especially when it comes to sensitive topics like intimacy, relationships, or sexual health. At Rhode Island Sex Therapy, our team is committed to creating a shame-free, supportive space where individuals and couples can explore their concerns openly. Below are some of the most common questions about sex therapy we often get, along with answers to help you better understand what to expect.

I’ve never talked to a therapist. I’m used to handling things on my own. Aren’t people who go to therapy weak?

Not at all. Getting help when you recognize that you need support is actually a sign of strength, not weakness. Everyone struggles at times, and often the hardest battles are the ones we fight internally. Counseling from Rhode Island Sex Therapy gives you the chance to identify your strengths and learn how to use them to improve your mental health, relationships, and overall well-being.

How is therapy different from talking to my best friend or a member of my family?

While family and friends can provide valuable support, a licensed therapist offers something different: professional training, unbiased perspective, and confidentiality. A sex therapist can help you recognize patterns, explore concerns without judgment, and develop practical strategies to create change.

Because they are not personally involved in your life, therapists also offer a neutral, safe space where you can speak honestly without fear of damaging a personal relationship. Everything shared in session is confidential, which helps foster trust and openness.

Can I just take medication and skip the therapy?

Medication can sometimes help reduce symptoms, but it doesn’t address the root causes of emotional or sexual struggles. Therapy allows you to explore underlying issues, develop healthier coping strategies, and create long-term change. While Rhode Island Sex Therapy does not prescribe medication, the team can coordinate with your physician or psychiatrist if you choose to pursue a combined approach.

How does therapy work? What will I do in sessions?

At Rhode Island Sex Therapy, we tailor to each session to individuals or couples. Some clients arrive with specific goals for sessions, while others use the time to process ongoing stressors or relationship concerns. Your therapist will guide the process, but you set the pace. The goal is always to meet you where you are and create a space that feels supportive and productive.

How long will therapy take?

There’s no one-size-fits-all timeline. Some people attend therapy for a short period to work through a specific issue, while others choose longer-term support for ongoing personal growth. Your therapist will collaborate with you to establish goals and revisit progress along the way.

I want to get the most out of therapy. What can I do to help?

Active participation is key. Being open, honest, and willing to engage in the process makes a significant difference. Reflecting between sessions, practicing new skills, and maintaining consistency with appointments all contribute to making your experience at Rhode Island Sex Therapy as effective as possible.

What makes Rhode Island Sex Therapy different?

Rhode Island Sex Therapy is one of the few practices in the region specializing in sex therapy. The team provides care from a sex-positive perspective, avoiding shame-based language and focusing on empowering clients to embrace their sexuality with confidence and authenticity.

Do you only work with men?

While many clients at Rhode Island Sex Therapy are men seeking support with intimacy, performance, or relationship concerns, the practice also welcomes couples and individuals of all genders and sexual orientations. The therapists provide inclusive, affirming care for anyone seeking growth in their intimate and relational lives.

Can therapy help with concerns like porn use, kink, or polyamory?

Yes. Rhode Island Sex Therapy provides a nonjudgmental space for clients to explore issues related to pornography, kink and fetish interests, open relationships, and polyamory. Rather than trying to “fix” or shame these desires, the focus is on helping clients understand their needs, communicate effectively with partners, and establish healthy boundaries.

Do you offer telehealth sessions?

Yes. Rhode Island Sex Therapy offers secure telehealth sessions for clients who prefer the flexibility of meeting virtually. This option allows individuals and couples across Rhode Island to access therapy in a way that is private, convenient, and effective. We also serve clients in Massachusetts, Florida, New York, and Connecticut.

Schedule an Appointment With Rhode Island Sex Therapy

If you’re considering therapy, know that you don’t have to face your concerns alone. At Rhode Island Sex Therapy, our licensed therapists are here to support you in building stronger relationships, exploring your sexuality without shame, and embracing the life you want. Contact the practice today to schedule a consultation and begin your journey toward greater confidence, connection, and fulfillment.